Private classes.

I offer private classes in clients’ homes for those that live in Wimbledon or the surrounding area.

Private classes offer a much more bespoke option - a class that is tailored to your specific body, ability, goals and timetable! Private tend to be a lot more conversational, with more feedback and adjustments throughout.

Private classes can be particularly rewarding if you have a clear strength, flexibility or arm balance goal in mind!

Strengthen and Stretch Vinyasa.

Vinyasa flow is the most common type of yoga taught in the west. Each class is different, and typically focuses on working towards a peak pose that will challenge participants.

However, most Vinyasa classes incorporate seated postures, standing postures, balancing and twists. By flowing between postures and aligning movement to our breath, we build strength and dynamic flexibility. I typically focus each class on one particular area of the body so that we start to see some significant progress in terms of flexibility, strength and comfort.

These classes are energetic, you will work up a sweat and most likely find some of the poses challenging.

Vinyasa flow is low impact, so is a great option for people looking to be more active and lose weight, but who have issues with their joints.

The yoga class for un-bendy men*.

(*Who know they need some yoga in their life.)

The truth is that men are some of the people who need yoga the most, but often find it the most inaccessible.

In this class, there is no expectation of flexibility. We work within the limits of men who have spent their younger years playing field sports and prioritising strength, therefore shortening their muscles and limiting their range of motion.

In the privacy of your own home, you can fall over as many times as you like and no one but me will see. You will get stronger, more balanced, more twisty and your back will feel bettter.

This is always the class where my students tell me they feel the strongest impact in their everyday lives.