Private classes.

I offer private classes in clients’ homes for those that live in Wimbledon, Putney, Raynes Park, Morden or the surrounding area.

Private classes offer a much more bespoke option - a class that is tailored to your specific body, ability, goals and timetable! Private classes tend to be a lot more conversational, with more personal feedback and hands-on adjustments throughout.

Private classes can be particularly rewarding if you have a clear strength, flexibility or arm balance goal in mind!

Please use the contact form on this website if you would like to discuss scheduling a private yoga class with me.

In person group classes

Whether in sun drenched morning classes in Wimbledon or candle-lit evening classes in Morden, I teach a type of yoga called Vinyasa Flow.

Vinyasa flow is the most common type of yoga taught in the west. Each class is different, and typically focuses on working towards a peak pose that will challenge participants.

However, most Vinyasa classes incorporate seated postures, standing postures, balancing and twists. By flowing between postures and aligning movement to our breath, we build strength and dynamic flexibility. I typically focus each class on one particular area of the body so that we start to see some significant progress in terms of flexibility, strength and comfort.

These classes can be energetic, you will work up a sweat and most likely find some of the poses challenging. However, we always spend time towards the end in longer, more restorative stretches to ensure you leave feeling relaxed and restored.

Vinyasa flow is low impact, so is a great option for people looking to be more active and lose weight, but who have issues with their joints.

Online group classes

For many people, online classes are more suited due to their location, their confidence level, their childcare responsibilities… the list is endless.

Online classes tend to happen at a slightly slower pace than in person classes to allow for more explanation and for me to verbally correct and adjust your positions based on what I see on the screen.

In the privacy of your own home, you can fall over as many times as you like and no one but me will see. You will get stronger, more balanced, more twisty and your back will feel better.

These classes are very family and life friendly. Interruptions will happen, your focus may need to be elsewhere for a few minutes and that’s fine. Your kids and pets may choose to take part alongside you and then wander off at random. Anything goes as it’s your practice in your own home.