Foundation Flow.

In this class we will move through yoga flows at a pace that allows us to explore the common poses and help ground people in the fundamentals. The flows will build strength in new places, challenge bodies with new shapes and offer stretches, bends and extensions that feel good and soothe the aches of modern life.

This class is perfect for those who are newer to yoga, those who are returning to yoga, or anyone looking to feel confident build strength and patience in the foundations of yoga.

The pace of this class allows for more personal feedback as well as hands on adjustments if taken in person.

Strengthen and Stretch Vinyasa.

Vinyasa flow is the most common type of yoga taught in the west. Each class is different, and typically focuses on working towards a peak pose that will challenge participants.

However, most Vinyasa classes incorporate seated postures, standing postures, balancing and twists. By flowing between postures and aligning movement to our breath, we build strength and dynamic flexibility. I typically focus each class on one particular area of the body so that we start to see some significant progress in terms of flexibility, strength and comfort.

These classes are energetic, you will work up a sweat and most likely find some of the poses challenging.

Vinyasa flow is low impact, so is a great option for people looking to be more active and lose weight, but who have issues with their joints.

The yoga class for men*.

(*Who know they need some yoga in their life.)

The truth is that men are some of the people who need yoga the most, but often find it the most inaccessible.

In this class, there is no expectation of flexibility. We work within the limits of men who have spent their younger years playing field sports and prioritising strength, therefore shortening their muscles and limiting their range of motion.

This is the class where everyone falls over at least once a lesson and I see a lot of laughter on my screen.

This is also the class where my students tell me they feel the strongest impact in their everyday lives.